Every minute on the minute for 14 minutes, complete: 2 push press
Complete 5 rounds of:
Max effort push press (65% from earlier)
Max effort unbroken ring dips
Rest 2 minutes
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.