WOD 3 November 2015

03 Nov


All Levels

Halting clean deadlift + hang power clean 3-3-3-3-3

Complete as  many reps as possible in 10 minutes:
200 double unders
30 power clean (70/50kg)
Max effort calorie row in the remaining time.
Score total reps and calories.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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