Toes-to-bar technique and consistency work
Complete for time:
10-9-8-7-6-5-4-3-2-1 handstand push ups
Between each set 50m gate run
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.