WOD 4 November 2015

04 Nov


All Levels

Toes-to-bar technique and consistency work

Complete for time:
10-9-8-7-6-5-4-3-2-1 handstand push ups
Between each set 50m gate run

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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