WOD 9 November 2015

09 Nov


All Levels

Segment snatch deadlift (5 sec pause at each position) x 6

“Helen” complete 3 rounds for time:
400m run
21 American kettlebell swings (24/16kg)
12 pull ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest