WOD 16 December 2015

16 Dec


All Levels

Butterfly pull up and kipping pull up technique work

Complete for time:
18 power cleans (70/50kg)
800m run
12 power cleans
400m run
6 power cleans
200m run

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.


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