WOD 23 December 2015

23 Dec


All Levels

Every minute on the minute for 12 minutes: 3 deadlift

Complete 7 rounds for time (10 min time cap):
300m row
10 front squats (50/35kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.


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