Power snatch + snatch – 6 x (1+1)
Complete the following for time:
100 shoulder-to-overhead (60/42.5kg)
Every time the bar is dropped perform 30 air squats
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.