WOD 24 December 2015

24 Dec


All Levels

Power snatch + snatch – 6 x (1+1)

Complete the following for time:
100 shoulder-to-overhead (60/42.5kg)
Every time the bar is dropped perform 30 air squats

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.


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