In pairs, with one partner working at a time, complete:
40 power cleans (60/40kg)
80 pull ups
30 front squats (60/40kg)
20 shoulder-to-overhead (60/40kg)
40 ring dips
10 squat snatch (60/40kg)
20 bar muscle up
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.