WOD 29 December 2015

29 Dec

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Level 2

Power snatch 5-5-5-5-5

Complete as many rounds as possible in 8 minutes:
50m yard dash
12 American kettlebell swings (24/16kg)
6 handstand push ups

Level 3

Power snatch 8-8-8-8-8

Complete as many rounds as possible in 8 minutes:
50m yard dash
12 American kettlebell swings (24/16kg)
6 handstand push ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

 

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