WOD 3 December 2015

03 Dec


All Levels

Split jerk – 10 minutes to find a heavy double

Complete for time:
1 mile run
50 pull ups
1 mile run

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.


Pin It on Pinterest