Every minute on the minute for 6 minutes complete:
8 chest-to-bar pull ups
2 clean & jerk (select own weight)
Score = reps x kg.
Two clean & jerk attempts only per minute.
Failed lift = 0.
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.