WOD 31 December 20158

31 Dec



All Levels

Deadlift 6-6-6-6-6

Every minute on the minute for 6 minutes complete:
8 chest-to-bar pull ups
2 clean & jerk (select own weight)

Score = reps x kg.
Two clean & jerk attempts only per minute.
Failed lift = 0.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.


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