WOD 4 December 2015

04 Dec


All Levels

Strict toes-to-bars 5 x 10

Complete as many reps as possible in 15 minutes:
Hang power clean (42.5/30kg)

Every time the bar is dropped perform 30 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.


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