Power snatch – heavy single
Complete 10-9-8-7-6-5-4-3-2-1 of the following:
Dumbbell burpee deadlift (2 x 20/12.5kg)
Dumbbell box step over (20/16″)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.