WOD 9 December 2015

09 Dec


All Levels

Snatch – heavy single

Complete 3 rounds for time:
200m run
50m bear crawl
100m farmer’s walk (2 x 32/24kg)
30 jumping lunges
30 sit ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.


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