If you missed our first post, check it out here. Coach Wu will return to the gym in April 2016 with his SWF seminar.
Expect some more information about Coach Wu over the coming months.
Any one who follows Diane Fu (San Francisco based Olympic lifting coach who rose to notoriety after being featured in a number of Kelly Starretts videos) online will be familiar with the various videos and references she’s made to Coach Wu.
Check out a few of them here where she plays with drills and concepts following her training with Coach Wu:
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Coach Wu demonstrating a low, normal and high set-up/start position. 📷: @brooklynbarbell By @wuchuanfu: 3 of start positions 👉Low, normal, high. Which one you like? Actually there is no best. There only the most appropriate of you. We are focusing on the technology ( detail ) This is the real of Chinese weightlifting. The most important is you need to know Where you are and where is the bar. #FuBarbell #ChuanfuTraining #Chineseweightlifting #crossfit #weightlifting
Very excited for the seminars in April. Book your space as soon as possible as only 18 slots per session. Details of the seminar, cost and how to book can be found in the original blog post here.