Deadlift 6RM (10 min cap)
Complete 3 rounds for quality:
30 second L-hang
100m farmer’s walk (as heavy as possible)
30-60 second handstand hold
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.