WOD 11 January 2016

11 Jan


All Levels

Deadlift 6RM (10 min cap)

Complete 3 rounds for quality:
30 second L-hang
100m farmer’s walk (as heavy as possible)
30-60 second handstand hold

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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