WOD 13 January 2016

13 Jan


All Levels

“Harper” complete as many rounds as possible in 23 minutes:
9 chest-to-bar pull ups
15 power clean (60/42.5kg)
21 air squat
75m run forwards with 20/15kg plate
75m run backwards with 20/15kg plate

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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