WOD 15 January 2016

15 Jan

All Levels

CrossFit Open WOD 15.3. Complete as many rounds and reps as possible in 14 minutes:
7 muscle ups
50 wall balls (9/6kg)
100 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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