WOD 19 January 2016

19 Jan

Level 2

Strict toes-to-bar 12-12-12

Every minute on the minute for 20 minutes complete:
Odd: 15/12 calorie row
Even: 5 pull ups, 10 push ups, 15 air squats

Level 3

5 unbroken kipping toes-to-bar – 8 sets. Rest as needed to complete unbroken sets.

Every minute on the minute for 20 minutes complete:
Odd: 15/12 calorie row
Even: 5 pull ups, 10 push ups, 15 air squats

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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