WOD 2 January 2016

02 Jan


All Levels

Back squat 20RM

Complete 4 rounds for time:
600m run
50 double-unders
50 air squats

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.


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