WOD 20 January 2016

20 Jan

All Levels

Back squat 10-10-10

“Stephen” (modified). Complete 30-25-20-15-10-5
Sit ups
Barbell good mornings
Knees-to-elbows
Stiff-leg deadlifts (42.5/30kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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