WOD 21 January 2016

21 Jan

Level 2

Snatch 3-3-3-3-3

“Elizabeth”. Complete 21-15-9 for time:
Squat clean (60/42.5kg)
Ring dips

Level 3

TnG Snatch 3RM

“Elizabeth”. Complete 21-15-9 for time:
Clean (60/42.5kg)
Ring dips

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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