WOD 22 January 2016

22 Jan

All Levels

CrossFit Open WOD 14.3
As many reps as possible in 8 minutes:
10 deadlifts (62.5/42.5kg)
15 box jumps (24/20″)
15 deadlifts (85/62.5kg)
15 box jumps
20 deadlifts (102.5/70kg)
15 box jumps
25 deadlifts (125/85kg)
15 box jumps
30 deadlifts (142.5/92.5kg)
15 box jumps
35 deadlifts (165/102.5kg)
15 box jumps

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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