Handstand push ups 5-5-5-5-5
Every minute on the minute for 10 minutes:
Even – 12 aleknas (15/10kg)
Odd – flex arm hang (max effort up to a minute, one attempt)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.