WOD 23 January 2016

23 Jan

All Levels

Handstand push ups 5-5-5-5-5

Every minute on the minute for 10 minutes:
Even – 12 aleknas (15/10kg)
Odd – flex arm hang (max effort up to a minute, one attempt)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest