WOD 24 January 2016

24 Jan

All Levels

Split jerk 2RM

Complete 6 rounds for time:
15 dumbbell hang squat cleans (2 x 20/15kg)
400m run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest