WOD 25 January 2016

25 Jan

Beyond RXD

Part 1:
Back Squat with 3sec pause 3×5
Strict Muscle up 3 x max effort

Part 2:
Complete for time:
20 Back Squats at bodyweight
20 Muscle Ups

RXD

Part 1:
Back Squat with 3sec pause 3×5
Strict Muscle up 3 x max effort

Part 2:
Complete for time:
20 Back Squats at bodyweight
10 Muscle Ups

Fitness

Part 1:
Back Squat with 3sec pause 3×5
Box Dips 3 x max effort

Part 2:
Complete for time:
20 Back Squats
20 Jumping Muscle Ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest