WOD 26 January 2016

26 Jan

Beyond RXD

Every minute on the minute for 20 minutes:
Even min: 8 power snatch (60/42.5kg)
Odd min: 16 DB Step ups (2 x 25/15kg)

RXD

Every minute on the minute for 20 minutes:
Even min: 8 power snatch (50/35kg)
Odd min: 16 DB Step ups (2 x 20/10kg)

Fitness

Every minute on the minute for 20 minutes:
Even min: 8 power snatch
Odd min: 16 DB Step ups
Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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