WOD 28 January 2016

28 Jan

Beyond RXD

Complete for time:
21-15-9 weighted pistols
42-30-18 double-kettlebell swings (heavy)

IMG_6430RXD

Complete for time:
21-15-9 pistols
42-30-18 kettlebell swings (heavy)

Fitness

Complete for time:
21-15-9 walking lunges
42-30-18 kettlebell swings

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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