Complete 4 rounds:
Minute 1: 25 hollow body rocks
Minute 2: 20 double Russian kettlebell swings (2 x 24/16kg)
Minute 3: 20m handstand walk
Minute 4: 2 rope climbs
Minute 5: 12 calorie row
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.