WOD 3 January 2016

03 Jan


All Levels

Complete 4 rounds:
Minute 1: 25 hollow body rocks
Minute 2: 20 double Russian kettlebell swings (2 x 24/16kg)
Minute 3: 20m handstand walk
Minute 4: 2 rope climbs
Minute 5: 12 calorie row

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.


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