WOD 30 January 2016

30 Jan

Beyond RXD

In 20 minutes accumulate as much as you can of:
Farmer’s walk
Pull ups
L-sit hold
*Teams of 4
*Only one person at each station, one person resting

RXD

In 20 minutes accumulate as much as you can of:
Farmer’s walk
Pull ups
L-sit hold
*Teams of 4
*Only one person at each station, one person resting

Fitness

In 20 minutes accumulate as much as you can of:
Farmer’s walk
Ring rows
Tuck hold
*Teams of 4
*Only one person at each station, one person resting

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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