WOD 31 January 2016

31 Jan

Beyond RXD

Complete for time:
1KM row or run
50 wall ball (9/6kg)
50 box jumps (24/20″)
50 ring push ups
50 kettlebell swings (24/16kg)
50 medicine ball cleans (9/6kg)
1KM row or run

RXD

Complete for time:
1KM row or run
50 wall ball (9/6kg)
40 box jumps (24/20″)
30 ring push ups
40 kettlebell swings (24/16kg)
50 medicine ball cleans (9/6kg)
1KM row or run

Fitness

Complete for time:
500m row
40 wall ball (9/6kg)
30 box jumps (24/20″)
20 box push ups (20″)
30 kettlebell swings (16/12kg)
50 medicine ball cleans (6/4kg)
500m run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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