WOD 4 January 2016

04 Jan


All Levels

Pull up/chin up: 3 x max effort, rest 2 minutes

Complete 5 rounds for time:
400m run
20 ring dips
20 walking lunge steps

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.


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