WOD 5 December 2015

05 Jan


All Levels

Barbell row – 5RM

Complete 21-15-9 of:
Overhead squat (42.5/30kg)
Sumo deadlift high pull (42.5/30kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.


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