Barbell row – 5RM
Complete 21-15-9 of:
Overhead squat (42.5/30kg)
Sumo deadlift high pull (42.5/30kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.