WOD 7 January 2016

07 Jan


All Levels

Hollow body rocks 5 x 1 minute max effort, 1 minute rest

Every 5 minutes for 30 minutes, complete:
500m row
10 deadlift (100/70kg)
7 muscle up

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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