The class takes exercises from yoga, Pilates, calisthenics and aerial acrobatics, performed in a hammock designed for Aerial Yoga.
Aerial Yoga specifically can help relieve compressed joints to improve alignment and allow the spine to lengthen – especially useful to counteract all the time we spend under barbells.
All fitness levels welcome, though not recommended if pregnant or have recently had eye surgery – if in doubt or you have any questions about this then email Chris.
Check it out next Sunday 6th March, 2pm. Reserve your class via the booking page.
The class still runs on Tuesdays at 1.15pm too.