WOD 1 February 2016

01 Feb

Beyond RXD

CrossFit Open 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats (42.5/30kg)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

RXD

CrossFit Open 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats (42.5/30kg)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Fitness

CrossFit Open 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
8 overhead squats
8 ring rows

From 3:00-6:00
2 rounds of:
10 overhead squats
10 ring rows

From 6:00-9:00
2 rounds of:
12 overhead squats
12 ring rows

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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