WOD 10 February 2016

10 Feb

Beyond RXD

Complete 5 rounds:
1 min: handstand walk
1 min: hip extensions/good mornings
1 min: over box burpees (24″)
1 min: rest

RXD

Complete 5 rounds:
1 min: handstand hold
1 min: hip extensions/good mornings
1 min: over box burpees (20″)
1 min: rest

Fitness

Complete 5 rounds:
1 min: plank hold
1 min: good mornings
1 min: over box/plate burpees
1 min: rest

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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