WOD 12 February 2016

12 Feb

Beyond RXD

Press 5-5-5-3-3-3-1-1

Complete 100-70-50 for time:
Unbroken double-unders

RXD

Press 5-5-5-3-3-3-1-1

Complete 100-70-50 for time:
Double-unders

Fitness

Press 5-5-5-3-3-3-3

3 x 20 double-under attempts
*after every set of attempts complete 40 fast feet plate single footed jumps

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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