WOD 13 February 2016

13 Feb

Beyond RXD

In partners complete 3 rounds:
While one person rows 500m the other person holds the bar in the front rack (60/40kg) then switch
Whilst one person performs 25 front squats (60/40kg) the other person holds a ring support then switch

RXD

In partners complete 3 rounds:
While one person rows 500m the other person holds the bar in the front rack (50/35kg) then switch
Whilst one person performs 25 front squats (50/35kg) the other person holds a ring support then switch

Fitness

In partners complete 3 rounds:
While one person rows 500m the other person holds the bar in the front rack then switch
Whilst one person performs 15-20 front squats the other person holds a ring plank hold then switch

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest