WOD 14 February 2016

14 Feb

Beyond RXD

CrossFit Open WOD 11.2. Complete as many rounds as possible in 15 minutes:
9 deadlifts (70/50kg)
12 push ups
15 box jumps (24/20″)

RXD

CrossFit Open WOD 11.2. Complete as many rounds as possible in 15 minutes:
9 deadlifts (70/50kg)
12 push ups
15 box jumps (24/20″)

Fitness

CrossFit Open WOD 11.2ish. Complete as many rounds as possible in 15 minutes:
9 deadlifts
12 push ups
15 step ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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