WOD 15 February 2016

15 Feb

Beyond RXD

As far up the ladder as possible in 12 minutes, 3-6-9-12-15-18 etc:
Thruster (42.5/30kg)
Toes-to-bar

RXD

As far up the ladder as possible in 12 minutes, 3-6-9-12-15-18 etc:
Thruster (42.5/30kg)
Toes-to-bar

Fitness

As far up the ladder as possible in 12 minutes, 3-6-9-12-15-18 etc:
Thruster
Lying toes-to-bar

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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