WOD 16 February 2016

16 Feb

All Levels

Back squat 3-3-3-3-3

Tabata row (8 sets of 20 seconds work, 10 seconds rest)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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