WOD 18 February 2016

18 Feb

Beyond RXD

30 deadlift (142.5/92.5kg)
Rest 2 minutes
30 power clean (92.5/60kg)
Rest 2 minutes
30 burpees

RXD

30 deadlift (125/84kg)
Rest 2 minutes
30 power clean (70/52.5kg)
Rest 2 minutes
30 burpees

Fitness

30 deadlift
Rest 2 minutes
30 power clean
Rest 2 minutes
30 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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