WOD 19 February 2016

19 Feb

Beyond RXD

Run 800m
Rest 4 minutes
Run 600m
Rest 3 minutes
Run 400m
Rest 2 minutes
Run 600m
Rest 3 minutes
Run 800m

RXD

Run 800m
Rest 4 minutes
Run 600m
Rest 3 minutes
Run 400m
Rest 2 minutes
Run 600m
Rest 3 minutes
Run 800m

Fitness

Run 600m
Rest 4 minutes
Run 400m
Rest 3 minutes
Run 200m
Rest 2 minutes
Run 400m
Rest 3 minutes
Run 600m

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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