WOD 20 February 2016

20 Feb

Beyond RXD

11.3
Complete as many reps as possible in 5 minutes:
Squat clean & jerk (75/50kg)

Rest 5 minutes

Every minute on the minute for 5 minutes, complete:
20 box jumps (24/20″)

RXD

11.3
Complete as many reps as possible in 5 minutes:
Squat clean & jerk (75/50kg)

Rest 5 minutes

Every minute on the minute for 5 minutes, complete:
15 box jumps (24/20″)

Fitness

11.3
Complete as many reps as possible in 5 minutes:
Power clean & jerk

Rest 5 minutes

Every minute on the minute for 5 minutes, complete:
15 box jumps (20/16″)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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