WOD 21 February 2016

21 Feb

Beyond RXD

In teams of 3, complete:
200 power snatch (35/20kg)
300 push ups
400m weighted carry

RXD

In teams of 3, complete:
200 power snatch (35/20kg)
300 push ups
400m weighted carry

Fitness

In teams of 3, complete:
100 power snatch
200 push ups
400m weighted carry

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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