WOD 22 February 2016

22 Feb

Beyond RXD

Weighted pull up 3-3-3-1-1 (drop to 50% and perform a final max effort set)

Complete for time:
100 double-unders
10 muscle-ups

RXD

Weighted or strict pull up 3-3-3-1-1 (drop to 50% if weighted and perform a final max effort set)

Complete for time:
80 double-unders
6 muscle-ups

Fitness

Banded strict pull up or ring row 5-5-5-5-5 (finish with a max effort set)

Complete for time:
150 single-unders
10 muscle up transitions

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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