WOD 23 February 2016

23 Feb

Beyond RXD

Complete 5 rounds for time:
Min 1: 30 mountain climbers
Min 2: 15 burpees
Min 3: 8 over/unders

RXD

Complete 5 rounds for time:
Min 1: 20 mountain climbers
Min 2: 10 burpees
Min 3: 8 over/unders

Fitness

Complete 5 rounds for time:
Min 1: 18 mountain climbers
Min 2: 8 burpees
Min 3: 6 over/unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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