WOD 24 February 2016

24 Feb

Beyond RXD

Get as far as possible in 20 minutes:
30 snatch (35/20kg)
200m run
20 snatch (62.5/35kg)
200m run
10 snatch (75/45kg)
200m run
As many snatch as possible (95/55kg)

RXD

Get as far as possible in 20 minutes:
30 snatch (35/20kg)
200m run
20 snatch (42.5/35kg)
200m run
10 snatch (62.5/38kg)
200m run
As many snatch as possible (75/52.5kg)

Fitness

Get as far as possible in 20 minutes:
30 snatch
200m run
20 snatch
200m run
10 snatch
200m run
As many snatch as possible

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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