WOD 25 February 2016

25 Feb

Beyond RXD

Complete for time, 30-25-20-15-10:
500m row
Pass through
Sit up

*row stays at 500m each of the five rounds

RXD

Complete for time, 30-25-20-15-10:
500m row
Pass through
Sit up

*row stays at 500m each of the five rounds

Fitness

Complete for time, 25-20-15-10-5:
500m row
Pass through
Sit up

*row stays at 500m each of the five rounds

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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